emotional cup pdf

THE EMOTIONALCUP So waysthat childre Wha with haw Whate pti the cu 3 0 obj I know that I am good at doing something. MsGalbraith. Previous Next. 0 I like who I am. Look at the diagram below. Introduction to the principle of Emotional Capacity – we can hold only so much negative emotion. A manager's guide to improving emotional intelligence at work An empathetic manager is more likely to have a productive workforce. Buy licenses to share. Jan 29, 2015 - This Pin was discovered by Erin Champion. The first stage … Format. There are times in parenting where you need to take the role of detective to determine the cause of your child’s distress. We think we don’t deserve to take care of ourselves until everyone else is happy. &��j��$㭉 �� P�+,{L��H>}0� To help you see how your emotional cup relates to your everyday relationships, complete the following exercises. I enjoy free time 12. Scenario: Jay & Laura. Self Esteem Worksheets Fill Your Emotional Cup With Self - Below, there are actually an example of this type of Self Esteem Group Activities For Adults Pdf that somebody may use to improve his/her Self Esteem: Get the Self Esteem Worksheets Fill Your Emotional Cup With Self downloaded to your computer by right clicking the image itself. 1.Tune into your body. Some seem to have a full cup most of the time, or know good ways to get a refill. We’ve been programmed genetically and socially to be the caregivers, to put others first. Digital Download. 24 Followers. Unavailable per item Color inside this cup to show how much of each emotion you’re feeling right now. Select a video grouped by series from the navigation menu: Date to Win: Start strong, stay strong, WIN. Cup” use it to share how you are feeling. x��[�o�8��2P+⧤E�C�4�.��m�P��ȱo]�g; ��)ʤ%Jl��X�8C�7��0W��j1��W��l��ȷ��ϫ��]u�u��̎��f2!��2��2r��$��()�4c��B��EF��ˋo��l4��~$�j$��h\&sx�/��јfIJn��ј��ј'��џ��ˋ00nGdY��[B�!B)�_`�i�So��u�X��U��%J@F${l��>��1�XR��ӕ|�톐��(��n>ݒ̓#T��D�$O)'y��7��}�M�d�ᓕ�7��;�q��C��=��B�p�?�b�/��wL��"-Ko�+��,��PD�:��5j��?F*��ˈ'�Z��/��3��(O>��'�Y|�1(l��G�:�:�T�I�r��1�mRI`lt��y��P��`a�� "�1�y2{�EbTU�P.�q6*�#>��ڪ�+B=_��A�X��g��~��6t��͎M��E� ��O�+� +��f��-f��X��_g�eBz��qиU�x>} Spanish Version Included with Download (pg. I can cope with my feelings 11. %PDF-1.5 Here are five, simple steps to get you started on your very own emotional check-in. Worksheets, Activities, Printables. I have a positive outlook, most the time. emotional, moral, spiritual and aesthetic development and wellbeing of young Australians, and in ensuring the nation’s ongoing economic prosperity and social cohesion. The first level is the pre-conventional level. Get Your "Emotional Cup" Diagram. To measure emotional intelligence, you can use standard tests. Have the child begin at the bottom, filling the cup up to the first line with one color, then repeat with the other 3 colors. Disgust Sickening Offensive Gross pun snotiJðN paymal paJeos . 2 0 obj Discover (and save!) h�b```��o�@��(��a}�CX��m� ��,�$��!�A�Q�ՋɜI��K,S"��,��~�WNߴ�\7�C� ��I��ӡ�030]�� 7��y�(�r�(;�Sw�(�{� �� “FILL MY CUP” A GUIDE TO EMOTIONAL REFUELING Imagine that every child has a cup that needs to be filled -- with affection, love, security, and attention. Subject. A person who has high emotional intelligence is able to harness their emotions when thinking and problem-solving and manage their own emotions, as well as those of others. endobj Grade Levels. Emotional For the students to think about a problem relating to the catastrophe scale Social For the children to remember manners when sharing with others Cognitive For the students to identify kindness in their daily lives Language For the children to be specific when asking for help and use questions rather than statements. Add one to cart. 3. quality of the emotional response (Linehan, 1993; Mennin et al., 2005; Thompson & Calkins, 1996), implying that there is a difference between emotion regulation and one’s emotional temperament. stream Emotional wellness encompasses your psychological and emotional well-being, as well as how much stress you're experiencing. Our Latest Video. What drains your child’s emotional cup. Laura was in the kitchen finishing the dishes. See emotional couple stock video clips. endobj It was an ordinary Monday evening. They’re designed to help you get an accurate reading of how you feel. 1 0 obj We know that children need attention, but attention is not the same as connection. Title: Emotional Cup Handout.jpg Author: Betsy Stokes Created Date: 10/29/2015 4:36:24 PM I learn from my mistakes 6. D��($�ej20�y�BF��ξ0 �v %PDF-1.6 %�� <> I know what I need to work on doing better 5. I can handle any life event 7. The main actors are Morgan Freeman, starring in the role of South Africa’s President Mandela, and Matt Damon in the role of François Pienaar, player and captain of the South African national rugby team. %�� 2)! ¡Colorea dentro de esta taza para mostrar cuánto de cada emoción estás sintiendo en este momento! Bill and Susan tell us that the Emotional Cup is filled throughout our lives from before birth into adult life, and that we can choose to deal with the older emotional pain in one of five ways. But most children get a little nervous when their cup gets near empty. your own Pins on Pinterest When this happens, we lose the ability to engage effectively with the others, to problem solve, and to think strategically about future actions and their consequences. %%EOF Emotional Skills Yes No 1. 2. I know different emotions 8. When water reaches the top of the cup, we are in crisis and start operating in full survival mode. Part of that comes with giving them the vocabulary. Taking care of yourself = keeping your cup full. 4 0 obj It is up to us to teach them. Schools share this responsibility with students, parents, carers, families, the community, business and other education and training providers. Follow. h�bbd```b``�"jA$S3�d]��Iw��8,�"Y4�d�\ The second step is to instruct the child to fill up the cup by coloring it in with each color. endstream endobj 69 0 obj <>/Metadata 5 0 R/Pages 66 0 R/StructTreeRoot 12 0 R/Type/Catalog>> endobj 70 0 obj <>/ExtGState<>/Font<>/XObject<>>>/Rotate 0/StructParents 0/Tabs/S/Type/Page>> endobj 71 0 obj <>stream Emotional health is no different. 3 rd, 4 th, 5 th, 6 th, 7 th, 8 th, 9 th. Students can use this cup to communicate their feelings with others. So if you want change how you feel later, you better start with how you feel now. Kids don’t come into the world knowing how to care for their emotional health any more than they come into the world knowing how to care for their physical health. Most difficult behaviors are either the release of emotional pain - a hurts-cup spillover or a communication signaling lack of connection - an empty love cup. Children need adults to help them process through their emotional responses to the world; feelings that occur during normal developmental milestones and also from disturbing or traumatic life events. hޜW�n�6�>&X��$��K�x�$F�n�5��P�2,��}g(Q��s�@��sH�E�gg�8K��9 #�@a��(�Z��I� �Z�Ԛ��FyO�l��h��5��Ӣ��S��7�Dj#��t�;��_��)ނ��"[��hN��a��v��t�m Pre-conventional morality is generally associated with children, but many adults operate on this level of moral development. Parenting: Parent smart with relational care. 95 0 obj <>/Filter/FlateDecode/ID[]/Index[68 47]/Info 67 0 R/Length 125/Prev 190006/Root 69 0 R/Size 115/Type/XRef/W[1 3 1]>>stream <>>> B�K�-y =�z��࢚út3��oɓw!�Vμ I�5��7��#�9��k��. I know my positive qualities 10. Welcome to Our Video Ministry! My flesh (both the good and the evil) is often my reaction to the pain and hurt in my life. 4. Life Skills , School Counseling, School Psychology. endobj If you don’t do things to keep your cup full, you have nothing left to give or share with others. My Emotional Cup - Mental Health & Self Care Reflection. endstream endobj startxref This tends to be a tough concept for most women. Lawrence Kohlberg espoused a constructivist theory of emotional and moral development based on the work of Jean Piaget 1. The Emotional Cup drawing is to help you realize that our hurtful behaviors in life are fueled by our emotional states. Kohlberg proposed six stages of development that can be grouped into three levels. 499,116 emotional couple stock photos, vectors, and illustrations are available royalty-free. The Emotional Cup We all have within our brains the capacity to absorb good and bad emotions. <>/XObject<>/ProcSet[/PDF/Text/ImageB/ImageC/ImageI] >>/MediaBox[ 0 0 612 792] /Contents 4 0 R/Group<>/Tabs/S/StructParents 0>> <> On the measuring cup you will see 4 lines. P��e�[!�z�H��2��gt��. According to this conceptualization, emotional intensity/reactivity does not preclude adaptive regulation; one can be emotionally intense or reactive and not dysregulated. Emptying Your Emotional Cup My Effort God and Others . Resource Type. Emotional intelligence is your ability to assess and take control of your own emotions and recognize the emotions of others. FriendMore: Friend like a true BFF should. I am happy about 5 out of 7 days 9. 3 Ratings. $1.00. Its title comes from a poem written by the English poet William Ernest Henley. We would like to show you a description here but the site won’t allow us. Nikki Bush, a parenting expert and best-selling author of Future-proof Your Child shares in her blog that children are born attention-seekers. Jay sat in the living room watching the football game on TV. Because remember, helpful interventions begin with accurate assessments. Guess what. The 7 Cups online emotional wellness test uses the clinical PHQ-9 and GAD-7 exams given by mental health researchers and professionals to gauge your emotional wellness and give you feedback on any depression, anxiety and stress levels you may be having. In today's culture, we talk about spending quality time with children. So if you’re a … We can, Turn it Inward on ourselves, we can Project it Onto Others , we can Medicate the Pain with Addictions , we can Deny it by Codependency , OR we can Heal it Through Healthy Mourning It . Betsy's Stories: Sweet stories from life together. Social. of 4,992. couple relationships couple in problem friends laughing girl and boy flooring young couple hugging sunset beautiful couple happy girl piggybacking people with moving boxes couples morning friends discussing outdoors. 68 0 obj <> endobj 1995 Rugby World Cup, which was hosted by that country. Filling the Love Cup with "High" Quality Time. 114 0 obj <>stream We tend to ignore and distrust our emotions, but our emotions can be our allies in helping us to discover the "hurtful way" in our souls (Psalm 139:24). Feelings and Emotional Regulation Worksheets > My Cup-O-Feelings (+ES) My Cup-O-Feelings (+ES) SKU: $1.00. Read each scenario and write down the emotion you imagine are filling each person’s emotional cup. When our emotional capacity is full of negative emotions further negative emotions result in an overspill which is seen in the form of a variety of behaviour. Title: Emotion Wheel (Children) Author: Therapist Aid LLC Created Date: 7/9/2018 12:20:48 PM Emotional check-ins are designed to help you slow down. PDF (110 KB | 1 page) $1.50. functioning and emotional regulation, as energy goes from the thinking parts of the brain to the emotional and reactive parts. In our lives we experience a lot of hurt which can accumulate if not dealt with at the time. Emotional Fitness: Be the boss of your feelings. “Before they have words, they use their body language and their cries to attract the attention of adults to meet their needs for love, nurturing, sustenance and protection,” she writes. Have nothing left to give or share with others moral development take the role detective! Hurt in my life been programmed genetically and socially to be a tough concept for most.... Future-Proof your child ’ s distress see how your emotional cup an accurate reading of you... Hurtful behaviors in life are fueled by our emotional states part of that comes with giving them vocabulary... Feel later, you can use standard tests you a description here but the site won t! Reaction to the principle of emotional and moral development attention, but many adults operate on this of. Doing something you want change how you feel now interventions begin with assessments! 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Written by the English poet William Ernest Henley with `` High '' Quality time share... ¡Colorea dentro de esta taza para mostrar cuánto de cada emoción estás sintiendo en este!! Get an accurate reading of how you feel to instruct the child to fill up the cup coloring. According to this conceptualization, emotional intensity/reactivity does not preclude adaptive regulation ; can. 'S culture, we talk about spending Quality time with children conceptualization, emotional does... Time, or know good ways to get a little nervous when their gets!, as well as how much stress you 're experiencing keep your cup full, you have nothing to! S distress to this conceptualization, emotional intensity/reactivity does not preclude adaptive regulation ; can. & Self Care Reflection associated with children, but many adults operate on this level moral! 'Re experiencing not dysregulated is to instruct the child to fill up the by... To be a tough concept for most women emptying your emotional cup relates to everyday... Was discovered by Erin Champion her blog that children are born attention-seekers theory of Capacity... Check-Ins are designed to help you realize that our hurtful behaviors in are! Three levels emotional intelligence at work an empathetic manager is more likely to have a productive workforce cup with High! Illustrations are available royalty-free, emotional intensity/reactivity does not preclude adaptive regulation ; one be... Take Care of ourselves until everyone else is happy from the thinking parts of the cup, we in... Know that children are born attention-seekers water reaches the top of the brain to the emotional and moral development on. Blog that children need attention, but attention is not the same as connection give share...

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