Enter your email address to follow this blog and receive notifications of new posts by email. We don’t use ovens in China but something new I’ve discovered in the West is roasted sweet potato. Shifu Yan Lei is a 34th-generation fighting disciple from the Shaolin Temple in Henan Province, China. He lives in London. Sin embargo y contra todo pronóstico, el mismo día en que se publicó el libro se vendieron las 100 copias y aquí comenzó la escalada de Yan Lei … And don’t forget to share how you get on in the comments below or by tweeting me. You will start the day with a run up the mountain then come back and do a kung fu session with the emphasis on strength and stamina training, you will then cool down with some Qigong. One student told me that he’d never sweated as much from standing still as when he followed these DVDs. Since coming to the West, I’ve noticed that many fit people aren’t healthy. Currently our best Shifu Yan Lei coupon will save you 20%. But how can it help with all of these numerous problems? For any realisation we have in our Shaolin practice to be authentic, we must be able to apply it to the outside world. You need to bring lots of training clothes. The purpose of our practice is to  harmonise our mind and body. And should we change the way we train? It will create not just Instant Health but Instant Calm. This isn’t about morality, it’s about what serves the purpose of honing us into a martial artist. What You Get: 1) 6 hours of training per day – This is a professional way to build up your internal and external strength. You will notice a vast difference in your martial art’s practice once you start to practice this form. Viajo con mi perra Ura y mi Stratocaster ‍♂ ... SHAOLIN TEMPLE EUROPE: SHIFU YAN LEI. He is now based in London, UK, where he teaches private classes and… 6) KEEP IT SIMPLE. May 15, 2018 - Explore Shifu Yan Lei's board "Shaolin Temple Training Tips", followed by 1001 people on Pinterest. If you’re craving unhealthy food, don’t worry about it, start working out the Shaolin way and the cravings will go away of their own accord. "Most people in the West learn how to drive a car when they are teenagers. Instant Health: The Shaolin Qigong Workout, Shaolin Workout Bundle DVDs ( choose NTSC if you’re in the USA). Once you step on the path of Shaolin, this Indian master is your spiritual ancestor. At the end of your working day your body will tell you that it’s tired and give you another excuse to skip your workout. All we have to do to access this great peace is come back to our natural state of being. You’re stressed and you’re busy so commit to just five minutes in the morning and five minutes before you go to bed. A Shaolin Monk trains all the time. So next time you’re in the supermarket do shopping meditation! You have everything. Instant Health: The Shaolin Qigong Workout For Longevity. A strong and healthy body can only be strong from the inside out. Sign up to Shifu’s newsletter and receive your free motivational tips. Shifu Yan Lei has brought with him a great gift he should be able to continue to spread his knowledge with his son by his side. Shaolin Qigong is the only exercise I know that stretches and exercises the internal organs. If you’re training for health then you only need to learn the 8 Treasures Qigong. When our heart is full of thinking, our body feels constrained. Most of the jade on my website is hand picked from the Gobi Desert. The Five Fundamental Kicks are a dynamic stretch. Combining explosive movement with slower movement and anerobic training with aerobic training gives an alertness to the body. By the request of many of my students here’s a quick overview of the Qigong’s you can learn. Because they’re the only movements  where every muscle is engaged and you’re simultaneously building flexibility, strength, endurance, balance, and power in one fully integrated unit. Before embarking on their training, a Shaolin Monk makes a vow in front of their community. La editorial no daba un paso atrás por lo que el Shifu tuvo que ceder. On-line books store on Z-Library | Z-Library. Feel energized after the practice even if you felt tired when you began, 6. It’s easy to feel sluggish at this time of year especially if you live in a country like here in the UK where it’s cold and grey. Not only the stone itself but also the carving. Even when studying under a master, we don’t receive that […], When a novice monk arrives at the temple, the first thing they have to attain is stamina. Reserve Your Spot:  We are a small group and places are limited so please book early. There’s nothing complicated about it. Yo estaba constantemente con hambre. If you spend most of your time in front of the computer then balance this out by wearing jade. This is my translation of some writing from a  well respected Shaolin master from the last century. Think of what you want to achieve, how much time you can give to achieve this goal, and make an inner commitment to strengthen your resolve. The stances and kicks are your foundation. You can train for a minimum of two weeks or the whole month. And practice Shaolin at least four times a week, even if it’s just 5 minutes a day, this is much more beneficial than a long once a week practice. Qigong is the sharpening of the knife. Now, for the first time, 34th generation fighting disciple Shifu Yan Lei shows how you too can benefit from the ancient art of Shaolin Qigong. idag elev hos ham og reiser flere ganger i året til London, på treningsopphold hos han. Live Young: Why Your Internal Workout Is More Important Than You Think, Instant Health: The Shaolin Qigong Workout For Longevity, Rules Of The Shaolin Warrior – Part 1. So next time you feel stressed, rather than reaching for that piece of chocolate cake – do Qigong! Can you imagine not drinking coffee? You have to experience Qigong and Kung Fu for yourself or it's my experience and not…” 2,348 Likes, 14 Comments - Shifu Yan Lei (@shifuyanlei) on Instagram: “The Shaolin Temple of Zen is about direct experience. Without health you can’t work or look after your family. Palmo will send you an application form, and a link to pay a non-refundable deposit of £100.00 which will be off-set from your training fee. How focused are you on Buddhism and Zen meditation? You know if you’re doing it correctly because you will: 4. This is not a holiday. This demonstrates how important our organs are. We trained to conquer our mind and body and become the best we could in our chosen art form. Shifu Yan Lei is a 34th-generation fighting disciple from the Shaolin Temple in Henan Province, China. The Yin Training a Shaolin Monk does is Qigong. If you make an effort you will definitely see effects: your body will become stronger, you will be free of disease, you will lengthen your lifespan, and enjoy your life.”. They are practiced for the rest of our life. This is done by returning our mind and body to its true natural home through the practice of Shaolin Kung Fu and Qigong. f you really want to learn Shaolin as a martial art then start with this book and these 3 DVDs. They then teach you how to move in your modern life, whether that’s carrying your groceries home or climbing the stairs to the subway. I combine many of these movements in my Qigong for Lower Body. Tune into the positive and let go of the negative. The Breath Of The Enlightened Ones If you have a recurring or nagging injury, back ache, high blood pressure, pre-menstrual tension, menopausal problems, injuries, high and low blood pressure, the 8 Treasures Qigong may help. http://shaolin.lt/34th generation Shaolin Master Shifu Yan Lei about Shaolin culture and martial arts. It gives your muscles a lean and defined look. It has the beginnings of a real potential block buster. Download books for free. But the truth is that by doing this we are only adding to our problem. Master Yan Xin (co-founder of kungfu.life), is a 34th generation Shaolin disciple, he trained in the Shaolin Temple (Henan Province, China) from a young age. Shifu Yan Lei For the past 1500 years, the Qigong workout for longevity has been secretly passed from generation to generation at the Shaolin Temple of Zen in Henan Province, China. The Five Fundamental Stances are similar but the squats come from different angles. But how do you know if you’re doing the Qigong Workout correctly? It’s impossible to do any of these exercises mindlessly. Now you’re probably wondering why I’ve mentioned Qigong on my blog. Delicious food releases endorphins in our body – which is one of the reasons many people eat when they’re stressed. Static stamina is another way to strengthen the body. The 8 Treasures Qigong is possibly the most famous Qigong in the world. Your face will look younger, your eyes will be brighter, your skin will glow, you will feel grounded and calmer throughout the day, your tipping point for stress will be much lower, and you will have more energy. In any of these exercises well you can this isn ’ t dream your away! To my computer to purify the air create not just about burning calories and.... Dort unter bekannten Meistern gelernt s been shown to prevent illness & improve with... Jewel, never realizing that it is our mind and body so it works at its peak. 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