Not all muscle strains can be avoided, but you may be able to reduce the risk of an abdominal muscle strain from occurring again with these preventative options: Warm up: Let’s be honest, everyone thinks that you can just jump right into exercising without warming up. Introduction. Here are some examples of exercises for you to try. People who perform strenuous exercises have the tendency to experience rectus abdominis strain. The exercises may be suggested for a condition or for rehabilitation. Oblique Muscle Strain. Abdominal Pain. Stomach and abdominal pain associated with exercise can present itself in a number of different ways. Do not hold your breath. Do not forget to cool down afterwards. Posted on Feb 12th, 2017 / Published in: Abdomen, Ribs. Exercises for abdominal muscle strain. A muscle strain is a little more than just soreness from normal exercise. This pain can typically be treated, and in most cases can be prevented as well. When you can do the exercise without pain for 10 to 15 seconds, add the next exercise. Because many important organs lie just below the stomach muscles, a tear in a muscle in the abdominal wall can become a more complicated situation. A few basic exercises are shown below: Abdominal crunch. As you do each exercise, breathe normally. If you pushed your abdominal muscles over their limit, you can strain them. Ease off the exercises if you start to have pain. Hernia: Symptoms, Causes, and Treatments. 5. Lay on your back with the knees bent. A hernia feels like a round lump that bulges from your stomach or groin. Stitches are very common, especially in running and swimming, with up to 70% of runners experiencing a stitch in the last year. An oblique muscle strain is a strain to one of the muscles within the abdominal wall. Whenever this … Exercises for an oblique muscle strain. A full rehabilitation program consisting of abdominal and core strengthening exercises should be begun as soon as pain allows. A mild strain can be treated at home but a more serious strain should prompt a visit to a medical professional. For example, you can try plank exercises to help strengthen your core and prevent abdominal muscle injuries. Muscle Strain. Rectus abdominis strain is one of the common conditions and caused by overstretching of the muscle. There are also many easy exercises you can do at home to improve stomach tone and strengthen your abdominal muscles. Place your hands behind your neck (don’t pull your neck forwards). Oblique strain exercises can be crucial for recovery, so we have included the following list of oblique exercises… Stomach and abdominal pain after exercise can be quite intense and may be accompanied by other symptoms as well. Start each exercise slowly. Abdominal Strain: Rehab Exercises. 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