Inhale as you slowly roll up, vertebrae by vertebrae. Exhale as you punch out slowly with the left hand. The Eight Brocades are most often considered a medical qigong exercise set. This movement is also known as “The Wise Owl Gazes Backward”, “Looking Right and Looking Left”, and “Looking Behind”. Movement Name: Drawing the … Place hands just above your knees with your thumbs on the outside of your legs and your elbows pointed to the side. Exhale as you lean forward, with your arms reaching towards your toes. Qigong Meditation for Beginners: Start With 8 Pieces of Brocade. MO As you warm up, turn your head farther each time. Master Andy Hu taught me some deeper practices such as how to set up a daily meditation & qigong waidan practice This movement will strengthen legs and waist. The lower dantien stores energy or qi. Look straight ahead and gaze into the distance with your arms extended down at your side. The reasons are many. Now, more than ever is a good time to focus on our health and longevity. Repeat Separating Heaven and Earth movements on both sides. Stand with your feet shoulder length apart. Inhale slowly and raise your hands to overhead(like in the picture) palms still facing you. I would suggest that you do them each morning. If practiced routinely, this practice will improve your health significantly. Benefits: Bouncing on your toes, aside from a good calf workout is said to help rid the body of many diseases and stimulate healing and immune system. The Seated Eight Section Brocade is an ancient set of exercises designed to wash the internal body thereby clearing the energy channels from blockages and strengthening the internal organs and Qi or energy. The first reason is that the theory and the method of practice are enough simple and comprehensive also for the beginners. Keep up to date with us. I got most of this information originally from reading a wonderful book by Jack Crutchley, called “Live Longer Live Stronger ISBN 1920084126”. The Eight Pieces of Brocade health maintenance qigong. Repeat punching with both hands. The Eight Brocades engage the physical body … Many thanks to Sifu Andreas from  http://www.taichichuanberkeley.com/ for allowing me to use the little chinese men images from their website – and thus making this page that much easier to understand! This set is very simple to preform and only takes about 15 minutes. Your eyes are wide open and glaring. Also, people with lower back stiffness or pain should not bend deeply. (for longevity), stand in horse riding stance (ma pu) slightly, not as intensely as drawing the bow, place hands in a position as if youre holding a beachball with one hand on top and one below, raise your top hand  until its in the position in the picture above your head, with your other hand you  put it palm facing the floor fingers facing your leg(pity it doesn’t show this in the image), now create a nice stretch with your hands (should feel a definate tingle), face forwards and raise both arms to the hips, clench fist gently and raise your elbows (as if you have just picked up a barbell and are at the bottom of a bicep curl), pivot towards the left with your whole body(without changing your footing, so you twist to face 90 degrees left. If practiced routinely, this practice will improve your health significantly. This is also good for the release of emotional pain. Eight Pieces of Brocadeis often the first set of the Qigong exercises introduced to the beginners. Practicing this movement helps build good posture. We provide you with the do’s & don’ts to achieve your optimal health. The Eight Brocades These famous and widespread Qigong exercises are at least 800 years old. Gather the Energy and Return to the Tao . Work up to being able to do 8 repetitions. A wide Horse stance improves the muscles of the thigh. Repeat. If you are calm, then do  a relaxed qigong punch. ... One that has been around for many hundreds of years and is a great starting place is The 8 Brocades. Learn the teachings of Li Qingyun, a Taoist sage who lived for 250 years (1678–1933), on how to avoid unnecessary health problems, live long and enjoy life to the fullest. 2. This classic qigong set is recognized worldwide for it's healthful benefits. Note in order to really benefit you must keep the practice of cultivating the qigong for 100 days, you will however feel the benefits fairly immediately. Repeat Drawing the Bow on both sides. Sifu Liang introduced me to some cool taoist practices that are simple yet profound, such as taoist meditation. Work up to being able to do 8 repetitions. Go at a pace and do the number of repetitions which matches your fitness and health level. the Eight Brocades - long term experience and benefits Ba Duan Jin, the Eight Brocades, is a series of Qigong moves that is extremely widespread in Chinese spiritual arts (I don't use the word martial, and that's just me), including Kungfu. Inhale and relax as you bring your left hand back to the starting position. Gradually, work up to eight repetitions of each movement. At forehead level, your palms should be facing front. Use a spiral motion and end with the left fist palm down, at chest level. Regular practice is believed to improve organ function and overall wellbeing. Inhale and raise your hands over your head while arching your back. Work up to being able to do 8 repetitions. Gradually over time your flexibility will increase. Many things have changed since the early beginnings of Qi Gong. Qigong can harmonise, strengthen, and have a healing effect on the functioning of all … 63141 The Brocades are especially good for anyone with lower back problems. Static qigong refers to meditation in sitting, standing, and lying-down postures. As you are completing this movement, place your attention on the bubbling wells in the bottom of your feet. According to TCM, this movement helps stimulate and revitalize the liver and will strengthen your physical power and energy. Benefits: this exercise directly increases your life force and energy, affecting longevity personal power and health. bring your arms to your lower dantien(navel area) as if you are cradling a tennis ball in both hands and bring it slowly up to your middle dantien(heart) area, exhale slowly as you push out with both hands going forwards from this point (as if you are pushing someone, bend forward at the hips but keep a straight back (this will pull your hamstrings)and go down as low as you can, and try touch the floor with both hands- all the while exhaling, feel the earth energy(yin) and inhale as you bring it back up with you, trace your inner legs beginning with ankle and calf area and up past inner thighs & groin back up past the lower dantien(inhaling all the way and pulling the earth energy with you) back to the heart area, put your hands on your lower back in the kidney area and massage gently, stand with your legs about shoulder width apart, bounce down with reasonable force ie allow yourself to bounce on your heels, you should feel the force of the movement throughout your body, obviously don’t do it so hard you hurt yourself in any way, just bounce lightly. Your right and left arm should be in a straight line. Ba Duan Jin (The Eight Pieces of Brocade) was developed during the twelfth century by the famous general Yueh Fei as a way to strengthen the body, to balance the vital functions and to drive stagnant energy and toxins from the system. If someone has limited movement or is bedridden, this can sometimes … It focuses on the kidneys and spleen. It enriches the essence and blood, calms the mind, and promotes organ functioning. This field is for validation purposes and should be left unchanged. Extend your left arm to help you turn to the right. Benefits: stimulates the yin meridians and the governing vessel so most of the lower meridians and all the solid organs of the body, check above for the illustration. The Baduanjin qigong(八段錦) is one of the most common forms of Chinese qigong used as exercise. Olivier Di Tullio is a certified and experienced TaiChi, QiGong and Yoga instructor. Hi Im Brian Colborne, I have been studying qigong in various forms since around 2004, I learnt Healing qigong from Master Andy Hu and Chen style taiji & qigong from Sifu Jun Ping Liang when I was in South Africa. Your right elbow is bent. Exhale as you sink and cross your arms in front of you with the right arm in front of the left. basically you face left and right but in a low horse stance position, you can move your legs to accommodate. Commitment to all five classes -- we will work progressively. Pull the Bow is the most complex of the 8 brocades. Piece 2 Drawing the bow to shoot the hawk. This movement will stretch and lengthen the muscles of the lower back. Extend your right arm to help you turn to the left. stretch in this movement and go onto your tiptoes. Engenders courage and fortitude. San Jiao- is stimulated by the first move in the 8 section brocade form, and thus if you have tinnitus – practicing the 8 section brocade will help. Start by standing with your feet shoulder width apart with knees relaxed. It's reported to have first been taught by Marshal Yeuh Fei around 1100 AD to improve the health of his soldiers. Inhale as you shift your weight to the right, turn your chest to the right, and your tailbone to the left. Furthermore, physical exercise is the main focus of the 8 Brocades. stand in a horse riding stance, ie wide legs like in the picture, your arms are at your sides, bring them up and cross them in front of you, extend your left arm out and put your index finger out(this motion should look like you are drawing a bow) while simultaneously drawing your right hand back as if pulling on a bowstring(see picture), now feel your chest open as you draw the bow, your backs shoulder blades should come together like you are trying to squeeze a cigar between them, with your index finger out you should feel  a weird tingling in your finger, this is stimulating to the vagus nerve and is a health benefit of its own. Draw your abdomen in and bend your knees slightly to grasp your toes (if possible). Shifu Michael Rinaldini taught me to go within and most of the real meat and bones of qigong and daoist theory, in fact most of the content of this blog is a result of his homework assignments! 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